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THE GAME TIME COMMUNITY
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DOING WHAT MOST DON'T TO GET THE RESULTS MOST WON'T
There has never been more competition to succeed in sport. With more athletes fighting for spots, athletes must look for an advantage, or get left behind. Athletes can no longer get by through natural ability alone and working hard like everyone else in the room won't either.
With our tailored, athletic development programs, we help athletes realise their athletic potential, stay injury free and allow them to put their best foot forward when it matters. To see what all the fuss is about, come try us for a free week trial!
REAL ATHLETES REAL RESULTS
Noah: Junior AFL & Basketball Athlete
"I feel that I have gotten way stronger
in the areas I initially showed big weaknesses in. I now feel confident to get out there and perform this season. Training at Game Time has been a heap of fun too. The vibe is awesome."
Amy: Semi-Pro Netball Athlete
Carina Leagues Club Tigers
"To follow a gym program that prepares you for the demands of netball has been a game-changer.
I couldn't recommend working with Game Time more. No matter your age, ability or sport."
Lachlan: High Performance Swim Coach, Southside Aquatics
"Working with GTP has significantly improved our group's athletic development and reduced injuries
The program has it all from pre-session activation/ mobility to periodised gym sessions to run with our season. We look forward to building on this again in 2023!"
GAME TIME PERFORMANCE PROGRAMS
Here's how our strength and conditioning program gives our athletes the COMPETITIVE EDGE
SESSION TIMETABLE
We offer 22 sessions per week for our athletes and patients to come in and perform their programs under the supervision of our coaches and physiotherapists.
With sessions capped at 8 people and each program individualised to that unique person, this level of rehabilitation and coaching is rarely seen in a private setting.
Book a phone consult to discuss how our approach could help you and your rehabilitation or performance.
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1. ATHLETIC PERFORMANCE ASSESSMENT
All athletes that come onboard go through our vigorous testing battery, to understand what each athlete's strengths and weaknesses are, specific to their sport. We evaluate movement quality, strength, power and velocity, capacity, speed and agility all within our 60 minute assessment. This invaluable data provides a basis for our higher-level programming and takes the guesswork out of each athlete's physical development and injury prevention plan.
2. ASSIGNED YOUR OWN DEDICATED COACH
Each athlete that trains with us will be assigned their own coach. A coaches' job is to provide whatever help and support is required. They will also be in charge of creating the athlete's individualised program and progressing their training every week.
3. STRENGTH AND THAT TRANSFERS TO YOUR SPORT
There's a reason bodybuilders don't make for great team sport athletes. With everything we program, we have your sport and goals at the forefront of our mind. Our systemised strength program ensures that gains established in the gym carry over to an athlete's sporting performance on the weekend. The ability to withstand the loads of their sport is also crucial to reduce the risk of injury, keeping them doing what they love.
4. DEVELOP EXPLOSIVE POWER AND AGILITY
The different between making that break, intercepting that pass or catching that defender, or not, can often come down to the smallest of margins. Our training system ensures athletes develop the ability to produce maximum force quickly and change direction on a dime, so when the big moments arise, they're ready
5. SPEED AND AGILITY TRAINING
Our programs not only work athletes in our gym, but out on the field, working on speed, acceleration, agility and aerobic fitness. This ensures gains in the gym can be linked to improvements on the field, with increases across key metrics throughout their training. Our facility neighbours a large sporting oval, allowing athletes to go straight from the gym and out onto the field, getting the most out of their time here at Game Time.
6. 1:1 COACHING EVERY TIME TO STEP ON THE GYM FLOOR
Athletes have access to over 20 session times per week, providing them amble opportunity to come in to our facility. With sessions capped at 8 athletes, coaches have the ability to provide everyone in the gym feedback on form, provide cues to improve performance, discuss variations to programs (injuries, schedule etc) and progress each athlete in real-time.
7. FREQUENT TESTING AND PROGRESSION ANALYSIS
Throughout our programs, we retest several measures with our Athletic Performance Assessment. This frequent update of data helps coaches evaluate how each athlete is progressing and ensures programming focuses are always up-to-date for what each athlete needs. If you are not regularly testing, you're literally guessing! Progression is also measured through our mobile app that all programs are provided on. With athletes routinely entering their weights, reps etc. we can export their results and evaluate improvements.
8. DISCOUNTED SPORTS PHYSIOTHERAPY
Unfortunately when it comes to sports, injuries happen, no matter how hard we try to avoid them. Fortunately for our athletes, all coaches here at Game Time are also physiotherapists, with years of experience rehabilitating athletes and working in sporting environments as high as the international level. All athletes receive significant discounted consultation fees as required.
OUR GUARANTEE
If we aren't doing a great job, we don't deserve your money, it's as simple as that.
If on your first re-assessment you haven't improved on key performance markers, we will refund you 100% of your membership.
We are that confident in our training methodology that we are willing to refund hundreds of dollars if we miss the mark. That's our promise to you.
LOCATION: 1/449 LYTTON ROAD MORNINGSIDE, 4170
CONTACT US TODAY
CLINIC HOURS
MONDAY: 6:00AM - 7:OOPM
TUESDAY: 7:00AM - 7:OOPM
WEDNESDAY: 6:00AM - 7:OOPM
THURSDAY: 7:00AM - 7:OOPM
FRIDAY: 6:00AM - 6:OOPM
CONVENIENTLY LOCATED TO SERVICE THE FOLLOWING AREAS
ALEXANDRA HILLS | BALMORAL | BELMONT | BIRKDALE | BRISBANE | BULIMBA | CANNON HILL | CAPALABA | CARINA | CARINDALE | CHANDLER | CLAYFIELD | CLEVELAND | COORPAROO | GUMDALE | HAWTHORNE | HEMMANT | HOLLAND PARK | LOTA | LYTTON | MANLY-WEST | MANLY | MANSFIELD | MORNINGSIDE | MT GRAVATT | MURRARIE | ORMISTON | PINKENBA | RANSOME | SEVEN HILLS | SHELDON | THORNSIDE | THORNLANDS | TINGALPA | WAKERLEY | WELLINGTON POINT | WISHART | WYNNUM |