Declan MorrissyFeb 1, 20235 minThe 4 Myths You Thought Were True About Low Back Pain and Disc InjuriesLower back pain (LBP) is one of the most prevalent presenting pathologies worldwide. Approximately 80% of the world’s population...
Aaron TurnbullJan 2, 20234 minHow Your New Year's Resolutions Could Cause TroubleHolidays like Christmas and New Year’s are meant to be enjoyed. You’re meant to eat a bit too much, exercise a bit less and generally...
Corey ReesSep 23, 20225 minThe 5 Crucial Components Of a Great Ankle Sprain Rehabilitation ProgramThe ankle plays a very important role in absorbing force, producing force, adapting to uneven surfaces, and adjusting to the body’s...
Patrick WoodSep 6, 20223 min3 ACL Reconstruction Myths You Thought Were TrueThe journey back to sport and activity post ACL injury takes hard work and commitment. A properly guided rehab progressing you back to...