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Whether you’ve just started running, you’re building toward your first 5K, or you’ve got a half marathon or marathon on the calendar—your body is about to go through some great adaptations. But as training volume and intensity increase, many runners run into the same problem: overload (overuse) injuries . These issues usually aren’t caused by one “bad step”—they build over time when running load increases faster than your tissues can adapt . This guide covers the most common

Meniscus tears are one of the most common injuries seen across all sports. Despite how common they are, meniscus injuries and their management are often misunderstood. There are numerous types of meniscus tears and the symptoms related with these differ from person to person. The good news is that many athletes return to full performance without surgery. However, to get the best outcome we need high quality rehabilitation tailored to suit the athlete and the demands of their

Running continues to grow as one of the most accessible and popular forms of exercise worldwide. Lately, everyone seems to be training for their next 5km, 10km, half or full marathon and posting about it on social media! But as a physiotherapist, I see many runners sidelined each year by injuries that often start quietly and build into something more sinister over time. One of the most common (and most misunderstood) are bone stress injuries.