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The first 12 weeks after ACL surgery aren't about resting. They're about reloading. What you do in this window shapes how straight your knee gets, how well your quad switches back on, and how ready you are for the gym work that follows. At Game Time Performance (GTP) we call this stage the Reload phase. This guide walks through what ACL rehab after surgery should look like week by week, the targets we work toward, and the tests you need to pass before you move on. Whether you

Whether you’ve just started running, you’re building toward your first 5K, or you’ve got a half marathon or marathon on the calendar—your body is about to go through some great adaptations. But as training volume and intensity increase, many runners run into the same problem: overload (overuse) injuries . These issues usually aren’t caused by one “bad step”—they build over time when running load increases faster than your tissues can adapt . This guide covers the most common

Meniscus tears are one of the most common injuries seen across all sports. Despite how common they are, meniscus injuries and their management are often misunderstood. There are numerous types of meniscus tears and the symptoms related with these differ from person to person. The good news is that many athletes return to full performance without surgery. However, to get the best outcome we need high quality rehabilitation tailored to suit the athlete and the demands of their