We have developed a comprehensive testing battery that encompasses traits important for athletic performance such as proper movement patterns, limb capacity, strength and power. We use a brief movement screen that allows us to identify competency in our main movement patterns as well as any deficits to address in our programming. Our capacity tests look at your ability to perform many repetitions of a body weight movement which we can compare left to right to address any major differences as well as use as a baseline to get back to if injuries occur. The strength component utilises multiple pieces of VALD sport tech equipment allowing us to get valid and reliable data looking at many key factors such as max force generated, right vs left and how quickly you generate force (rate of force development). Finally, we use VALD ForceDecks to assess multiple components of our power with different tests such as our countermovement jump.