top of page

THE GAME TIME COMMUNITY

tigers-logo.png
Important announcement.png
free Delivery.png
ssaquatics-min.png
corparoo-min.jpg
Untitled design - 2022-07-23T065839.371.png
Untitled design - 2023-01-02T182717.581.png
pride-min (2).png

Speed and agility training for those that want an edge

Our flagship facility neighbours a large sporting oval, enabling our coaches to provide speed and agility sessions for our athletes.

After testing an athletes 10m acceleration, 40m sprint and change of direction ability, athletes are given an individualised program to improve running efficiency, speed and agility in their sport.

Our supervised field performance sessions allow athletes to complete their program with frequent coaching and feedback, maximising their development and key performance markers.

IMG_3142.jpg
image 1-min.png

BUT FIRST, WE TEST!

Prior to any training, we take our athletes through our Athlete Performance Assessment (APA). Along with key movement, strength and performance tests, we measure an athletes 10m acceleration, 40m sprint and change of direction agility using our VALD SmartSpeed Plus gates. 

 

Slow-motion footage of an athlete's running also provides valuable insight into their strengths and weaknesses during different stages of running.

  •  

REAL ATHLETES REAL RESULTS

Noah: Junior AFL & Basketball Athlete ​

"I feel that I have gotten way stronger

in the areas I initially showed big weaknesses in. I now feel confident to get out there and perform this season. Training at Game Time has been a heap of fun too. The vibe is awesome."

Untitled design - 2023-01-14T104913.189.png
Untitled design - 2023-01-14T104355.753.png

Amy: Semi-Pro Netball Athlete

Carina Leagues Club Tigers

"To follow a gym program that prepares you for the demands of netball has been a game-changer.

  

I couldn't recommend working with Game Time more. No matter your age, ability or sport."

Untitled design - 2023-01-14T104355.753.png

Lachlan: High Performance Swim Coach, Southside Aquatics

"Working with GTP  has significantly improved our group's athletic development and reduced injuries

The program has it all from pre-session activation/ mobility to periodised gym sessions to run with our season. We look forward to building on this again in 2023!"

Untitled design - 2023-01-14T104904.214.png

GAME TIME PERFORMANCE PROGRAMS

Here's how our strength & conditioning programs give our athletes the COMPETITIVE EDGE

SESSION TIMETABLE

We offer 22 sessions per week for our athletes and patients to come in and perform their programs under the supervision of our coaches and physiotherapists.

With sessions capped at 8 people and each program individualised to that unique person, this level of rehabilitation and coaching is rarely seen in a private setting.

Book a phone consult to discuss how our approach could help you and your rehabilitation or performance.

Copy of Copy of Copy of Game Time (800 × 1000 px) (5).png
Untitled design - 2023-06-28T085439.760.png

1. ATHLETIC PERFORMANCE ASSESSMENT

All athletes that come onboard go through our vigorous testing battery, to understand what each athlete's strengths and weaknesses are, specific to their sport. We evaluate movement quality, strength, power and velocity, capacity, speed and agility all within our 60 minute assessment. This invaluable data provides a basis for our higher-level programming and takes the guesswork out of each athlete's physical development and injury prevention plan.

Untitled design - 2022-11-23T074024_edited.jpg

2. ASSIGNED YOUR OWN DEDICATED COACH 

Each athlete that trains with us will be assigned their own coach. A coaches' job is to provide whatever help and support is required. They will also be in charge of creating the athlete's individualised program across both the gym and the field,  progressing their training every week.

7A3932B0-15F1-43C7-90CE-A80E7A129630_edited.jpg

3. STRENGTH AND THAT TRANSFERS TO YOUR SPORT

There's a reason bodybuilders don't make for great team sport athletes. With everything we program, we have your sport and goals at the forefront of our mind. Our systemised strength program ensures that gains established in the gym carry over to an athlete's sporting performance on the weekend. The ability to withstand the loads of their sport is also crucial to reduce the risk of injury, keeping them doing what they love. 

Untitled design - 2022-11-23T080819_edited.jpg

4. DEVELOP EXPLOSIVE POWER AND AGILITY 

The different between making that break, intercepting that pass or catching that defender, or not, can often come down to the smallest of margins. Our training system ensures athletes develop the ability to produce maximum force quickly and change direction on a dime, so when the big moments arise, they're ready 

Untitled design - 2023-06-27T191601.536.png

5. SPEED AND AGILITY TRAINING

Our programs not only work athletes in our gym, but out on the field, working on speed, acceleration, agility and aerobic fitness. This ensures gains in the gym can be linked to improvements on the field, with increases across key metrics throughout their training. Our facility neighbours a large sporting oval, allowing athletes to go straight from the gym and out onto the field, getting the most out of their time here at Game Time.

0C78C216-4D37-471D-94FE-4F0EB0BBC289.png

6. 1:1 COACHING EVERY TIME TO STEP ON THE GYM FLOOR

Athletes have access to over 20 session times per week, providing them amble opportunity to come in to our facility. With sessions capped at 8 athletes, coaches have the ability to provide everyone in the gym feedback on form, provide cues to improve performance, discuss variations to programs (injuries, schedule etc) and progress each athlete in real-time.

2.png

7. FREQUENT TESTING AND PROGRESSION ANALYSIS 

Throughout our programs, we retest several measures with our Athletic Performance Assessment. This frequent update of data helps coaches evaluate how each athlete is progressing and ensures programming focuses are always up-to-date for what each athlete needs. If you are not regularly testing, you're literally guessing! Progression is also measured through our mobile app that all programs are provided on. With athletes routinely entering their weights, reps etc. we can export their results and evaluate improvements.

Untitled design - 2022-11-23T082206_edited.jpg

8. DISCOUNTED SPORTS PHYSIOTHERAPY

Unfortunately when it comes to sports, injuries happen, no matter how hard we try to avoid them. Fortunately for our athletes, all coaches here at Game Time are also physiotherapists, with years of experience rehabilitating athletes and working in sporting environments as high as the international level. All athletes receive significant discounted consultation fees as required.

2.png

HOW MUCH IS THE INVESTMENT?

Stop following the generic plan everyone else around you is doing. Train smarter and harder than everyone else around you a reap the rewards!

Athletic performance assessment (2).png

OUR GUARANTEE

If we aren't doing a great job, we don't deserve your money, it's as simple as that.

If on your first re-assessment you haven't improved on key performance markers, we will refund you 100% of your membership.

We are that confident in our training methodology that we are willing to refund hundreds of dollars if we miss the mark. That's our promise to you.

Untitled design - 2023-06-06T085312.534.png

LOCATION: 1/449 LYTTON ROAD MORNINGSIDE, 4170

CONTACT US TODAY

CLINIC HOURS

MONDAY: 6:00AM - 7:OOPM

TUESDAY: 7:00AM - 7:OOPM

WEDNESDAY: 6:00AM - 7:OOPM

THURSDAY: 7:00AM - 7:OOPM

FRIDAY: 6:00AM - 6:OOPM

SATURDAY: 9:00AM - 12:00PM

CONVENIENTLY LOCATED TO SERVICE THE FOLLOWING AREAS

ALEXANDRA HILLS | BALMORAL | BELMONT | BIRKDALE | BRISBANE | BULIMBA | CANNON HILL | CAPALABA | CARINA | CARINDALE | CHANDLER | CLAYFIELD | CLEVELAND | COORPAROO | GUMDALE | HAWTHORNE | HEMMANT | HOLLAND PARK | LOTA | LYTTON | MANLY-WEST | MANLY | MANSFIELD | MORNINGSIDE | MT GRAVATT | MURRARIE | ORMISTON | PINKENBA | RANSOME | SEVEN HILLS | SHELDON | THORNSIDE | THORNLANDS | TINGALPA | WAKERLEY | WELLINGTON POINT | WISHART | WYNNUM | 

bottom of page